Chinese kung fu, also known as wushu or Chinese martial arts, is an important part of traditional Chinese culture. It is probably one of the earliest and longest lasting sports, which utilizes both brawn and brain. Different from self-defense and boxing, kung fu is more holistic, developing internal discipline with external technique.

Chinese Kung Fu History

The theory of kung fu is based upon classical Chinese philosophy. Over its long history it has developed as a unique combination of exercise, practical self-defense, self-discipline, and art.

It is estimated that Chinese Kung Fu can be dated back to primeval society. At that time people used cudgels to fight against wild beasts. Gradually they accumulated experience in self defense.

The Theory of Kung Fu

Chinese kung fu is a large system of theory and practice. It combines techniques of self-defense and health-keeping. 

In sports like track and field, ball sports, weightlifting, and boxing, an athlete typically has to retire from full participation in his 30s. Injuries sustained during years of active sport participation at a young age can affect our ability to continue exercising in later life. 

In Chinese kung fu however, a distinction is made between "external" and "internal" kung fu. It is said that "In external kung fu, you exercise your tendons, bones, and skin; in internal kung fu, you train your spirit, your qi, and your mind." And so internal kung fu can continue later in life, when the external body weakens.

Top 3 Kung Fu Styles

Taijiquan

Taijiquan (/tie-jee-chwen/), i.e. tai chi, is a Taoist internal martial art. One account of the history of taijiquan credits its development to the Taoist immortal Chang San-feng, who is said to have drawn the inspiration for the art by watching a fight between an snake and an aggressive eagle.

Chinese Qi Gong

"Qi gong" (literally 'breath exercise') is an invaluable component of traditional Chinese medicine that has its origin in ancient times. Its primary stimulus was the search for longevity, with the ultimate aim of immortality, which has so enchanted the Chinese mind for centuries.

Shaolin Kung Fu

Shaolin Kung Fu is well known in China and abroad. The original purpose of Shaolin shadowboxing was keeping health, treating illness, protecting famous mountains, safeguarding ancient temples, self-defense, and repelling enemies. It boasts diverse patterns, plain forms, and rich internal and external kung fu.